#ISSUE 018 The Missing Peace Reset Half a day. Two sessions. One theme asking to be seen. Klick hier um den Newsletter in Deutsch zu lesen Session Spots in December available Book your session - here Dear Reader, Sometimes you know exactly what's moving through you right now. You can feel where your body is asking for attention. But between daily life, year-end demands, and everything else - there's no space for a long-term process over months. Over the past months, I've been asked many...
22 days ago • 4 min read
#ISSUE 017 Einfach da sein – Just Be There On the courage to simply stay... Session Spots in November available Book your session - here Dear Reader, What if the way through is simply to stay? (Cliche? - Read till the end) There is magic that unfolds when we stop trying to fix, change, or escape what we're feeling. A quiet, profound magic: just being there. In my work lately ( and my clients know that sentence very well in sessions), I notice how much energy we spend trying to move away from...
about 1 month ago • 3 min read
#ISSUE 016 Client Interview: Stephanie on De-Armouring, Being a Human in a Wheelchair and Finding Freedom Session Spots in November available Book your session - here Dear Reader, Already in June, I sat down with my client Stephanie to talk about her experience with De-Armouring work. What started as a simple conversation turned into something that's been sitting with me ever since. Stephanie is a para-athlete, activist for more inclusion and an author. She published her first book: "Bunte...
about 1 month ago • 4 min read
#ISSUE 015 When the Part That Protects You Keeps You Small and what I've learned myself in the process of integration and giving it space. Session Spots in November available Book your session - here Contemplation in Mexico Dear Reader, Last week, I was sitting at my desk in the early afternoon. A session had just ended, and I had this rare pocket of time - no calls, no obligations, just space. I felt it immediately. That quiet pull toward something I have been postponing. A piece of writing...
2 months ago • 5 min read
#ISSUE 014 Boundaries, timing, and the quiet strength to face what was once too much Me, having an overview over the Mountains in Austria. Dear Reader, In my work I sit with Life-stories that live deep in the body. They arrive as tension, as numbness, as freeze, stress, overloaded nervous system or something deeply unsaid. Sometimes it takes decades until a person feels ready to turn toward them. This timing is never wrong - it is the body’s wisdom deciding when the ground is steady enough....
3 months ago • 3 min read
#ISSUE 013 Night Train Reflections on repetitive Patterns, new Beginnings and a new Space in Kreuzberg Dear Reader, I am writing these words on a night train to the Mountains. The Coach is quiet, the world outside rolls by in fragments of shadows in the night. Most people are asleep, makes me smile how funny humans can look, squeezed in a seat, mouth open, legs up side down - eyes red - waiting for the destination to arrive. For me the movement of the train gives me momentum. It feels like...
3 months ago • 3 min read
#ISSUE 012 Theme of the Month: Wounding, Healing and Integration This Week:Touching the Edge – What We Avoid, and Why It Matters Dates - Available for 1:1 Sessions / Berlin: June: 🗓12.5. - 11:00 Request your session here → How to work with me the first time: Request your intro call here - We will explore how a 1:1 Session can support you. Dear Reader, A few nights ago, I was lying on my mat in the dark. Just after a conversation that left me a little raw – not in a dramatic way, just one of...
7 months ago • 2 min read
#ISSUE 011 Theme of the Month: Wounding, Healing and Integration This week: something else in between June: (only two days in Berlin) 🗓11.6. - 15:00 🗓12.6. - 11:00 / 15:00 Request your session here → How to work with me the first time: Request your intro call here - We will explore how a 1:1 Session can support you. This week, I planned to write about what we avoid and why it matters. Reader, something came through that didn’t need more words around it. So instead of the usual letter, I’m...
7 months ago • 1 min read
#ISSUE 010 Theme of the Month: Wounding, Healing and Integration This Week:The Quiet Force That Keeps You Safe — Until You’re Ready to Feel Dates - Available for 1:1 Sessions / Berlin: 🗓 30.5.-15:00 🗓 24.5.- 11:00 NEW June: (only two days in Berlin) 🗓11.5. - 15:00 🗓12.5. - 11:00 / 15:00 Request your session here → How to work with me the first time: Request your intro call here - We will explore how a 1:1 Session can support you. Dear Reader, A few of you wrote me after last week’s letter....
7 months ago • 3 min read