#ISSUE 014 Boundaries, timing, and the quiet strength to face what was once too much Me, having an overview over the Mountains in Austria. Dear Reader, In my work I sit with Life-stories that live deep in the body. They arrive as tension, as numbness, as freeze, stress, overloaded nervous system or something deeply unsaid. Sometimes it takes decades until a person feels ready to turn toward them. This timing is never wrong - it is the body’s wisdom deciding when the ground is steady enough....
about 1 month ago • 3 min read
#ISSUE 013 Night Train Reflections on repetitive Patterns, new Beginnings and a new Space in Kreuzberg Dear Reader, I am writing these words on a night train to the Mountains. The Coach is quiet, the world outside rolls by in fragments of shadows in the night. Most people are asleep, makes me smile how funny humans can look, squeezed in a seat, mouth open, legs up side down - eyes red - waiting for the destination to arrive. For me the movement of the train gives me momentum. It feels like...
about 1 month ago • 3 min read
#ISSUE 012 Theme of the Month: Wounding, Healing and Integration This Week:Touching the Edge – What We Avoid, and Why It Matters Dates - Available for 1:1 Sessions / Berlin: June: 🗓12.5. - 11:00 Request your session here → How to work with me the first time: Request your intro call here - We will explore how a 1:1 Session can support you. Dear Reader, A few nights ago, I was lying on my mat in the dark. Just after a conversation that left me a little raw – not in a dramatic way, just one of...
5 months ago • 2 min read
#ISSUE 011 Theme of the Month: Wounding, Healing and Integration This week: something else in between June: (only two days in Berlin) 🗓11.6. - 15:00 🗓12.6. - 11:00 / 15:00 Request your session here → How to work with me the first time: Request your intro call here - We will explore how a 1:1 Session can support you. This week, I planned to write about what we avoid and why it matters. Reader, something came through that didn’t need more words around it. So instead of the usual letter, I’m...
5 months ago • 1 min read
#ISSUE 010 Theme of the Month: Wounding, Healing and Integration This Week:The Quiet Force That Keeps You Safe — Until You’re Ready to Feel Dates - Available for 1:1 Sessions / Berlin: 🗓 30.5.-15:00 🗓 24.5.- 11:00 NEW June: (only two days in Berlin) 🗓11.5. - 15:00 🗓12.5. - 11:00 / 15:00 Request your session here → How to work with me the first time: Request your intro call here - We will explore how a 1:1 Session can support you. Dear Reader, A few of you wrote me after last week’s letter....
6 months ago • 3 min read
#ISSUE 009 Theme of the Month: Wounding, Healing and Integration This Week: A short personal story on pain, presence, and how color opened the door for me. Dates and Events - Available for 1:1 Sessions / Berlin: 🗓 13.5.-15:00 Extra Spot 🗓 30.5.-15:00 🗓 31.5. - 15:00 June: (only two days in Berlin) 🗓11.5. - 15:00 🗓12.5. - 11:00 / 15:00 Request your session here → Full Body De-Armouring Retreat 16–21 May, NetherlandsWith Susanne Roursgaard and The Gaia Method Team→ more Info Tracing the Wound...
6 months ago • 3 min read
#ISSUE 008 Theme of the Month: The Unarmoured This Week: Personal Story and a Vision Dates and Events: Available for 1:1 Sessions / Berlin: 🗓 7.5.- 15:00 🗓 8.5.-11:00 🗓 9.5.-11:00 June: (only two days in Berlin) 🗓11.5. - 15:00 🗓12.5. - 11:00 / 15:00 Request a session → Full Body De-Armouring Retreat 16–21 May, NetherlandsWith Susanne Roursgaard and The Gaia Method Team→ more Info We were never meant to live armored. I believe in us, Reader I believe that being human is beautiful, powerful,...
6 months ago • 1 min read
#ISSUE 007 Theme of the Month: Deep ListeningThis Week: · Somatic Entry Your body has something to say. Hand resting on chest in a somatic awareness moment — Are You Listening? Dear Reader We’ve learned to live in our heads.To perform, produce, and stay on top of things. But your body doesn’t speak in deadlines or goals.It speaks in sensation. A subtle tension in the jaw.A flutter in the belly.A weight in the chest.A sense of ease you can’t explain. This is the language of your body — and for...
6 months ago • 1 min read
#ISSUE006 Your Body Knows the Way Back ... It’s not broken. It’s waiting. Make space - and it will show you. Dear Reader, What if your body no longer had to carry what your mind couldn’t process? I just came back from a 12-day practitioner training in the Netherlands.12 days of presence, bodywork & release. Short nights. Deep dives. Thirty humans meeting each other in full presence.Holding space - for tension, for tears, laughter and for the unseen.And being witnessed in return.It was...
6 months ago • 2 min read