#005 ✉️ Integration and Healing When the Body Finally Feels Safe We often think of healing as something that happens when we’ve processed the past – when the story makes sense – when the pain has been talked through. But true healing doesn’t happen in the mind – it happens when the body finally feels safe enough to let go. Trauma doesn’t end when the event ends – it ends when the body completes what it couldn’t finish back then. Many of us carry incomplete stories – frozen emotions – and...
28 days ago • 2 min read
#ISSUE 004 ✉️ What Do You Love? ... and why De-Armouring isn’t just about releasing tension. Dear, Reader Before we say a word, we are already speaking. Through the way we move.The way we hold tension.The way we breathe. I notice it every day - walking the streets of Berlin, sitting in the Metro or working with someone. Bodies carrying stories, some never told, some long forgotten. The slight hesitation before allowing themselves to fully relax. The breath caught in the chest. The belly,...
about 1 month ago • 1 min read
#ISSUE 03-2025 What If Pleasure Unlocks Your Aliveness? Dear Reader, Imagine pleasure isn’t just a feeling but a direct gateway to life force energy. Not something to be earned, not a distraction - a essence of vitality moving through you. Most of us have been taught to suppress it. Conditioned to believe that effort, struggle, and control are the paths to meaning, while pleasure is unnecessary or even shameful. But what if this belief is keeping us disconnected from our full aliveness and...
about 2 months ago • 1 min read
#12-2024 ✉️ Closing the Year with Gratitude and Your Body’s Whispers Dear Reader, As the year comes to an end, I invite you to pause with me and honor the beauty of this moment - a time to reflect, to let go, and to welcome the new with a grounded heart. This year has been full of lessons - some joyful, others challenging. Each step, no matter how small, has shaped my path. I am so grateful for the journey we’ve shared and for the transformations I’ve witnessed in you and in myself. There’s a...
4 months ago • 3 min read
#02-1024 ✉️ Letter with a Stamp 10 Questions & A Body Scan Meditation for Inner Peace Dear Reader, What crazy times, these days. Coming back to Berlin, a new President in the United States is elected, the governing coalition in Germany no longer exists anymore, we celebrate 35 Years of the fall of the Berlin Wall, sing for freedom and in the same time we build new walls and put people in prisons again. Paradox. It feels sometimes as it wants to pull me in every direction and makes me even...
6 months ago • 2 min read