#ISSUE 011 Theme of the Month: Wounding, Healing and Integration This week: something else in between June: (only two days in Berlin) 🗓11.6. - 15:00 🗓12.6. - 11:00 / 15:00 Request your session here → How to work with me the first time: Request your intro call here - We will explore how a 1:1 Session can support you. This week, I planned to write about what we avoid and why it matters. Reader, something came through that didn’t need more words around it. So instead of the usual letter, I’m...
2 months ago • 1 min read
#ISSUE 010 Theme of the Month: Wounding, Healing and Integration This Week:The Quiet Force That Keeps You Safe — Until You’re Ready to Feel Dates - Available for 1:1 Sessions / Berlin: 🗓 30.5.-15:00 🗓 24.5.- 11:00 NEW June: (only two days in Berlin) 🗓11.5. - 15:00 🗓12.5. - 11:00 / 15:00 Request your session here → How to work with me the first time: Request your intro call here - We will explore how a 1:1 Session can support you. Dear Reader, A few of you wrote me after last week’s letter....
2 months ago • 3 min read
#ISSUE 009 Theme of the Month: Wounding, Healing and Integration This Week: A short personal story on pain, presence, and how color opened the door for me. Dates and Events - Available for 1:1 Sessions / Berlin: 🗓 13.5.-15:00 Extra Spot 🗓 30.5.-15:00 🗓 31.5. - 15:00 June: (only two days in Berlin) 🗓11.5. - 15:00 🗓12.5. - 11:00 / 15:00 Request your session here → Full Body De-Armouring Retreat 16–21 May, NetherlandsWith Susanne Roursgaard and The Gaia Method Team→ more Info Tracing the Wound...
3 months ago • 3 min read
#ISSUE 008 Theme of the Month: The Unarmoured This Week: Personal Story and a Vision Dates and Events: Available for 1:1 Sessions / Berlin: 🗓 7.5.- 15:00 🗓 8.5.-11:00 🗓 9.5.-11:00 June: (only two days in Berlin) 🗓11.5. - 15:00 🗓12.5. - 11:00 / 15:00 Request a session → Full Body De-Armouring Retreat 16–21 May, NetherlandsWith Susanne Roursgaard and The Gaia Method Team→ more Info We were never meant to live armored. I believe in us, Reader I believe that being human is beautiful, powerful,...
3 months ago • 1 min read
#ISSUE 007 Theme of the Month: Deep ListeningThis Week: · Somatic Entry Your body has something to say. Hand resting on chest in a somatic awareness moment — Are You Listening? Dear Reader We’ve learned to live in our heads.To perform, produce, and stay on top of things. But your body doesn’t speak in deadlines or goals.It speaks in sensation. A subtle tension in the jaw.A flutter in the belly.A weight in the chest.A sense of ease you can’t explain. This is the language of your body — and for...
3 months ago • 1 min read
#ISSUE006 Your Body Knows the Way Back ... It’s not broken. It’s waiting. Make space - and it will show you. Dear Reader, What if your body no longer had to carry what your mind couldn’t process? I just came back from a 12-day practitioner training in the Netherlands.12 days of presence, bodywork & release. Short nights. Deep dives. Thirty humans meeting each other in full presence.Holding space - for tension, for tears, laughter and for the unseen.And being witnessed in return.It was...
3 months ago • 2 min read
#ISSUE006 Your Body Knows the Way Back ... It’s not broken. It’s waiting. Make space - and it will show you. Dear Reader, What if your body no longer had to carry what your mind couldn’t process? I just came back from a 12-day practitioner training in the Netherlands.12 days of presence, bodywork & release. Short nights. Deep dives. Thirty humans meeting each other in full presence.Holding space - for tension, for tears, laughter and for the unseen.And being witnessed in return.It was...
3 months ago • 2 min read
#005 ✉️ Integration and Healing When the Body Finally Feels Safe We often think of healing as something that happens when we’ve processed the past – when the story makes sense – when the pain has been talked through. But true healing doesn’t happen in the mind – it happens when the body finally feels safe enough to let go. Trauma doesn’t end when the event ends – it ends when the body completes what it couldn’t finish back then. Many of us carry incomplete stories – frozen emotions – and...
4 months ago • 2 min read
#ISSUE 004 ✉️ What Do You Love? ... and why De-Armouring isn’t just about releasing tension. Dear, Reader Before we say a word, we are already speaking. Through the way we move.The way we hold tension.The way we breathe. I notice it every day - walking the streets of Berlin, sitting in the Metro or working with someone. Bodies carrying stories, some never told, some long forgotten. The slight hesitation before allowing themselves to fully relax. The breath caught in the chest. The belly,...
4 months ago • 1 min read