#ISSUE 23 Als Ilona mich gefragt hat, ob ich mir ihr ein Retreat für Paare organisieren möchte, war die Antwort klar: JA. Denn genau darauf zielt meine Arbeit ab. Intimität zerbricht nicht an der Technik. Sie zerbricht im Moment vor der Berührung – im Atem, den du anhältst, in der Präsenz, die dir plötzlich entgleitet, in dem unbewussten Zusammenziehen deines Körpers, ohne dass du es bemerkst. Vielleicht liegt eine alte Erfahrung dahinter, die dir gezeigt hat, dass Nähe nicht sicher ist....
4 days ago • 1 min read
#ISSUE 22 Reader, Lese den Newsletter hier in deutsch There's a particular kind of tiredness that doesn't respond to sleep. Your chest feels tight. Your breath shallow. You've learned to function like this - to push through, to manage. But somewhere underneath, your body is asking: What am I still carrying? The body keeps holding I've been thinking about grief lately. The kind that accumulates quietly over years. The relationships that ended without closure. The dreams you let go. The version...
10 days ago • 3 min read
#ISSUE 22 Es gibt eine Art von Müdigkeit, die nicht verschwindet, egal wie viel man schläft. Deine Brust ist eng. Dein Atem flach.Du hast gelernt, so weiterzumachen - durchzuhalten, zu funktionieren.Und doch fragt dein Körper irgendwo darunter, ganz leise: Was trage ich noch in mir? Der Körper trägt weiter Ich habe in letzter Zeit viel über Trauer nachgedacht. Über die Art von Trauer, die sich über Jahre hinweg ansammelt. Trauer um Beziehungen, die ohne Abschluss geendet haben. Trauer um...
11 days ago • 3 min read
#ISSUE 20 Reader, Lese den Newsletter hier in deutsch It's 7am in Berlin on January 1st. You might still be asleep. Or nursing a headache. Or wondering why champagne seemed like a good idea. But let me ask you something: Do you feel ready for 2026? Or does something from last year feel... unfinished? Not your to-do list. Not your goals. Something in your body. Your calendar resets on January 1st. Your nervous system doesn't. The moments you pushed through? The conversations you didn't have?...
about 2 months ago • 2 min read
#ISSUE 20 Reader, Du trägst 2025 noch mit dir Es ist 7 Uhr morgens am 1. Januar. Du schläfst vielleicht noch. Oder kämpfst mit Kopfschmerzen. Oder fragst dich, warum Champagner eine gute Idee schien. Aber lass mich dich etwas fragen: Fühlst du dich bereit für 2026? Oder fühlt sich etwas vom letzten Jahr... unabgeschlossen an? Nicht deine To-Do-Liste. Nicht deine Ziele. Etwas in deinem Körper. Dein Kalender setzt sich am 1. Januar zurück. Dein Nervensystem nicht. Die Momente, die du...
about 2 months ago • 2 min read
#ISSUE 018 The Missing Peace Reset Half a day. Two sessions. One theme asking to be seen. Klick hier um den Newsletter in Deutsch zu lesen Session Spots in December available Book your session - here Dear Reader, Sometimes you know exactly what's moving through you right now. You can feel where your body is asking for attention. But between daily life, year-end demands, and everything else - there's no space for a long-term process over months. Over the past months, I've been asked many...
3 months ago • 4 min read
#ISSUE 017 Einfach da sein – Just Be There On the courage to simply stay... Session Spots in November available Book your session - here Dear Reader, What if the way through is simply to stay? (Cliche? - Read till the end) There is magic that unfolds when we stop trying to fix, change, or escape what we're feeling. A quiet, profound magic: just being there. In my work lately ( and my clients know that sentence very well in sessions), I notice how much energy we spend trying to move away from...
4 months ago • 3 min read
#ISSUE 016 Client Interview: Stephanie on De-Armouring, Being a Human in a Wheelchair and Finding Freedom Session Spots in November available Book your session - here Dear Reader, Already in June, I sat down with my client Stephanie to talk about her experience with De-Armouring work. What started as a simple conversation turned into something that's been sitting with me ever since. Stephanie is a para-athlete, activist for more inclusion and an author. She published her first book: "Bunte...
4 months ago • 4 min read
#ISSUE 015 When the Part That Protects You Keeps You Small and what I've learned myself in the process of integration and giving it space. Session Spots in November available Book your session - here Contemplation in Mexico Dear Reader, Last week, I was sitting at my desk in the early afternoon. A session had just ended, and I had this rare pocket of time - no calls, no obligations, just space. I felt it immediately. That quiet pull toward something I have been postponing. A piece of writing...
4 months ago • 5 min read