There is magic that unfolds when we stop trying to fix, change, or escape what we're feeling. A quiet, profound magic: just being there.
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In my work lately ( and my clients know that sentence very well in sessions), I notice how much energy we spend trying to move away from discomfort. How instinctively we reach for the exit when tension rises in the body. How we strategize our way out of pain before we even allowed ourselves to feel it. We want the release, the relief, the breakthrough - and we start thinking... start fantasizing and allow thought to take over. We get highjacked and forget the essential step that comes before: simply being present with what is.
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The Paradox of Softening
Here is what I'm witnessing again and again: The moment we truly allow ourselves to feel – not analyze, not to understand, not to solve, but to truly feel- something shifts. When we stop resisting the sensation and instead relax into it (and yes, I know how uncomfortable that sounds), we invite a different quality entirely. Softness. As something that arises when we stop holding so tight.
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Blockages don't always need to be pushed through. Sometimes they dissolve simply because we finally stopped fighting them.
Armour softens when it's met with presence instead of force.
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And now what?
What stands in your way is exactly what's there for you.
Uuuh... How often you have heard that sentence?
What you've been avoiding, what you've been trying to outrun or outsmart - that's precisely where your energy is bound. Not because you're doing something wrong, because you haven't yet allowed it to land in your awareness. To be felt. To be held.
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The body knows that. It brings up what needs to be met, places it directly in your path. And instead of asking "how do I get past this?" – what if the question became: "can I simply be here with this?"
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"Ohne etwas zu ändern"
...Just be there. Without changing anything.
Without needing it to transform immediately.
Without the story of why it shouldn't be here.
Without giving meaning to it
Feeling what is there to be felt.
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And... I am fully aware that "just" - can be the most difficult part of "being there"
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The Intelligence of Staying
What we resist remains unconscious, pulling at our energy like a shadow we refuse to turn toward. What we meet with awareness can finally land in your hearts consciousness – and only there can it integrate, release its grip, become fuel rather than weight.
This is the intelligence that moves through everything.
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Cutting all the whoo whoo - bla bla...
So, all above are big words, wonderfully framed, partly enlightened Language, colored in frequencies and textures of release... And I love creating these letters in tasteful words - transmitting a sensation what is so dear to me. ​And... What if we cut all of this and what if I distill it to the most basic tool we need in such process? ​ ​We are afraid to feel
You are afraid to really feel whats inside.
And that is ok.
This Fear protected you for very long time.
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If you feel ready to have a look and get to know this part... feel free to jump on the mattress to breathe and feel. Maybe you fuck it up at the first time - maybe you stumble at the third time... and maybe on some point you can feel the space to open the lid and you are capable to feel what is underneath.
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Your tool is: patience, compassion and courage to start seeing yourself and all the parts are alive in you.
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I am more than happy to guide you and hold your hand. You dont have to do it yourself.
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If you feel you need someone to walk this with you - I’m here.
Full Body De-Armouring Sessions in Berlin-Kreuzberg
In this Studio @RollingTiger-Studio I am offering 1:1 Sessions every Monday / Wednesday & Saturday's.
Here we meet whatever wants to be seen - sometimes through stillness, sometimes through movement, sometimes through voice and sound. Always in loving-presence.
​ November is already 50% booked, late spots still available and booking for December is open.
Saturdays will appear occasionally in the calendar as well or by personal request.
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Spots open on: Saturday 15.11. - 14:00 / Monday 17.11. - 15:00
#ISSUE 018 The Missing Peace Reset Half a day. Two sessions. One theme asking to be seen. Klick hier um den Newsletter in Deutsch zu lesen Session Spots in December available Book your session - here Dear Reader, Sometimes you know exactly what's moving through you right now. You can feel where your body is asking for attention. But between daily life, year-end demands, and everything else - there's no space for a long-term process over months. Over the past months, I've been asked many...
#ISSUE 018 The Missing Peace Reset Ein halber Tag. Zwei Sitzungen. Ein Thema, welches sich nach Aufmerksamkeit sehnt. Termine für Dezember / Januar verfügbar Book your session - here Manchmal weißt du genau, was sich gerade in dir bewegt. Du spürst, wo dein Körper Aufmerksamkeit braucht. Aber zwischen Alltag, Jahresendstress und allem anderen - da ist kein Raum für einen monatelangen Prozess. In den letzten Monaten wurde ich oft gefragt: "Können wir intensiver zusammenarbeiten, aber in...
#ISSUE 016 Client Interview: Stephanie on De-Armouring, Being a Human in a Wheelchair and Finding Freedom Session Spots in November available Book your session - here Dear Reader, Already in June, I sat down with my client Stephanie to talk about her experience with De-Armouring work. What started as a simple conversation turned into something that's been sitting with me ever since. Stephanie is a para-athlete, activist for more inclusion and an author. She published her first book: "Bunte...
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