Theme of the Month: Deep Listening
This Week: · Somatic Entry
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Your body has something to say.

Dear Reader

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We’ve learned to live in our heads.
To perform, produce, and stay on top of things.

But your body doesn’t speak in deadlines or goals.
It speaks in sensation.

A subtle tension in the jaw.
A flutter in the belly.
A weight in the chest.
​A sense of ease you can’t explain.

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This is the language of your body — and for most of us, it’s a language we’ve forgotten how to hear.

The body speaks before the mind understands.

Most of us only tune in when something feels wrong — pain, fatigue, shutdown.
what if we could hear the whispers before the body had to scream?

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That’s what this letter is about:
Not performing. Not fixing.
​Just listening

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5 questions to listen inward

Below are simple questions that can help you reconnect — not to ideas, but to experience. Pick one. Let it guide your awareness.

• What part of my body feels most alive right now?
• Where do I feel warmth, tightness, or numbness?
• What sensation have I been ignoring lately?
• What kind of movement would feel good right now?
• What does my body need less of today?

They support you return to something honest and immediate: your own felt sense of aliveness.

You don’t need to do more. Just feel what’s here.

This isn’t about getting better at anything.
It’s about coming closer to yourself.

Let one of these questions land in your body today.

Feel it.​
Stay with it.
Even for one minute.

That’s enough.

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If this resonates, I wrote a deeper reflection for you:

→ How to Understand the Quiet Intelligence Beneath Your Thoughts​
A full guide with 11 questions on how to listen to the language of sensation — and why it matters.

If your body feels distant right now, that’s okay.
You can return gently. There’s no rush.
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Dates and Events:

Available for De-Armouring Sessions / Berlin:
🗓 6.5.-11:00
🗓 8.5.-11:00
​Request a session →

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1:1 Guidance needed? Here is my New Offering - also online. ​
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​​Full Body De-Armouring Retreat
​16–21 May, Netherlands
With Susanne Roursgaard and The Gaia Method Team
​→ more Info​

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Till next week
-Johannes

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Next Sunday at 10:00

Issue #008 – Where Listening Begins without Language

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​www.johannesebert.com​

Johannes Ebert Bodywork // 13351 Berlin // hello@johannesebert.com // +49 173 29 88 497
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